BABY MASSAGE & POST-NATAL YOGA
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 A unique new class for Mothers and their baby run by Annabel Hargrave (YogaBirth teacher) and Shirley-Anne Foster (IFR, ISPA, Baby Reflex Practitioner).Baby massage is undoubtedly one of the most rewarding experiences for both mother and baby: it provides a loving, fun positive interaction that has been proven to nourish a baby's health and development. This is followed by a session of post natal yoga to exercise, recover and strengthen core muscles with relaxation. Refreshments with a topic for discussion. Classes held at St. Mary's Church, Long Ditton and the Vitality Centre SW18 Contact hargrave.family@virgin.net or phone
0208 2875411 for more details and to book your session.
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 Camilla Campbell Yoga has carefully adapted classic yoga postures and breathing exercises to promote fitness during pregnancy, both physically and emotionally. We provide you with simple exercises that you can practice at home during the different stages of your pregnancy. Postnatal Yoga classes include a gentle progression of yoga poses for toning your body and renewing your strength while helping to alleviate the stress incurred by giving birth. Baby massage and Mummy and Me classes are a great way to bond with your child. Camilla is a qualified and registered Yoga Alliance teacher who specialises in Ashtanga yoga, perinatal and baby yoga. She is registered with the British Yoga Teachers Association and is fully insured.
Visit website: www.camillacampbellyoga.com
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 Conception & Birth has evolved out of a growing need for specialist
therapeutic services and support to help women and their partners
overcome the emotional challenges as they move through the various
stages from conception to birth, postnatal recovery and into early
parenthood.
Visit website: www.conceptionandbirth.com
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 Pregnancy, Birth and Beyond - dedicated yoga studio offering small
friendly specialist classes and continuity of care. Gentle pregnancy
yoga with adapted postures and breathing techniques for each trimester
which aid labour and the birth process.Maternity reflexology. Personalised pregnancy yoga programmes.
Postnatal classes, baby massage and baby yoga to build confidence,
trust, communication and nurturing touch. Let yoga guide you and
support you on this transformational journey.07957 656323
Visit website: www.inner-sanctum.co.uk
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 Kamilia Post Natal Care believe that, after giving birth, women undergo huge physical, emotional and psychological changes. This is where the role of the midwife becomes important, as women and their partners need a lot of support in bridging the gap between being free individuals and being parents, responsible for someone who needs their constant attention. New babies require huge amounts of care and attention, and this can be daunting. Kamilia Post Natal Care therefore aim to provide support for woman and their partners as they learn to recognise the needs of their baby. Kamilias are also currently giving out massages where mothers can receive advice on having their baby privately, such as where to go and which consultant to use for their private delivery.
Tel: +44 207 5804912, +44 783 7708168
Visit website: www.kamiliapnc.com
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 How does a weekend of pampering fit in with your plans for antenatal classes? My Baby Class' “first steps for parents” classes are aimed to empower and inform you so you feel more confident in making the decisions that feel right for you and your baby. Taught in luxurious settings by an experienced team the mybabyclass antenatal and parentcraft classes are designed to make the transition to parenthood less daunting, whilst enabling you to relax and have fun along the way.
Visit website: www.mybabyclass.com
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 Liz
Wise is a specialist Postnatal Depression Counsellor and Trainer with a
Diploma in Humanistic Counselling. She has been supporting an a
counselling women and their families for the past twelve years.She
has been involved in specific Postnatal Depression Training for Health
Trusts and many voluntary organisations for the past eight years. She
also facilitates PND support groups for mothers and their partners.Liz
has developed and facilitated training courses on PND for health
visitors as well as organisations including MIND, The National
Childbirth Trust, Home-Start and Maternity and Nanny Training and is
able to tailor make a course for the needs of the organisation.For information about PND counselling and training contact 07745113197 or email:lwise@onetel.com
Visit website: www.postnataldepression.com
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 Sunrise Birthing offers one-to-one midwifery care from booking to 6 weeks after birth, as well as partial care packages tailored to individual needs and circumstances.Anja Metzner (RM) has specialized in natural births both at home and in hospital, homebirths, waterbirths and Vaginal Birth after Caesarean.All care is given in the privacy of the home and at convenient times. Unhurried appointments, 24/7 on-call service and the professional, consistent and individualized advise make this the key to a positive pregnancy and birth experience.
Visit website: www.sunrisebirthing.com
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Pregnancy & Birth 